tag:blogger.com,1999:blog-24744976.post-12086105327908393812008-04-28T09:48:00.000-05:002008-04-28T09:48:00.000-05:002008-04-28T09:48:00.000-05:00I'm not sure of your pain level, but let me suggest (I'm not a doctor -but have much experience here) go to the pharmacy and buy a large cold pack. Put it in the freezer, when it is ready take it out and place a small hand towel over it. <BR/><BR/>Lay down on your floor with this under your neck. Do this for about 10-15 minutes, before putting the pack back in the freezer. <BR/><BR/>Then sit in a firm chair. Try keeping your spine as straight as possible. Relax your shoulders and move your head in one direction at a time, slowly. Example, turn right looking over your right shoulder. DO not force yourself to any uncomfortable position. <BR/><BR/>Follow with left, back and forward. Do NOT go in circles. Do Not make sudden moves. Think of stretching your spine up and pulling the vertibra apart.<BR/><BR/>You will most likely need to see this doctor, but these steps can provide some awesome relief in the mean time.Dedicatedhttp://www.blogger.com/profile/13253101883627114010noreply@blogger.com